Rural Yoga Hub
Yoga for legs, hips, and hamstrings
Yoga for legs, hips, and hamstrings - why it’s good for people who sit down all day, as well as for athletes.
What are the different types of yoga?
Do you know your Hatha yoga from your kundalini? We explain what the different types of yoga are.
How to be good at yoga
Ever wondered how you get good at yoga? Well, what does being good at yoga mean? We look at top tips for your yoga practice.
How to book an online yoga class
Think an online class is for you, but unsure how to book? We explain everything you need to know about booking an online yoga class.
Yoga for your mental health
Can yoga fight depression and anxiety, or does yoga help with getting a good night's sleep? We investigate the benefits of yoga for mental health and wellbeing.
Is yoga good for your gut?
Healthy digestion is important because your body needs nutrients from food and drinks to work properly. But can yoga help with digestion?
What’s an online yoga class like?
Do you prefer online or face-to-face yoga classes? We look at the benefits of practising yoga online and how Zoom yoga can be good for your practice.
